Detox, short for detoxification, in general is the removal of toxic substances from the body. It is one of the major functions of the liver, lower gastrointestinal tract and kidneys, but can also be achieved artificially by techniques such as dialysis and (in a very limited number of cases) chelation therapy.

so cool right?? but well of course normal people like us don't need to go through dialysis those are for renal patients. but for us to acheive optimal Healthy mesures.

we can choose to go on,

1. Salad and water fast

2.Juices fast

3. Water fast

we should advance slowly so that we do not strain on our capability... what if we faint?? better not later become hypoglycemia!! so dangerous!

i shall find a week to start doing these... slowly i'll bring u all through for reaching the healthy diet.flushing out toxins! and start having glowing skin, more refresh! i know it's kinda hard for a foodie like me to start. but i will.

i will elaborate more on the next issue! gotta work!! :D